Swim Together
“Swimming together” program results:
- Muscles and joints are perfectly strengthened, the entire musculoskeletal system is trained;
- Improving blood circulation and metabolic processes;
- Increased lung volume, which serves as an effective prevention of respiratory diseases;
- Prevention of colds;
- Stimulation of intestinal motility, which provides prevention of intestinal colic and constipation;
- Movements in the water contribute to body “maturation”, which is especially true for premature babies.
Program benefits:
- Classes are held in the children’s pool with an optimum water temperature of 31-33oC in the presence of their mom;
- Coaches who have undergone special training and have good experience working with children;
- Class duration is 45 minutes.
For older children, we offer individual lessons with a coach to teach proper swimming techniques.
Proper swimming technique is the maximum optimization of breathing and movements when moving in the water, aimed at minimum energy consumption at maximum speeds. Proper breathing under and over water, performing basic movements, body position, etc. are essential.
Why is it important to have the right swimming techniques?
- Avoidance of excessive load on the spine;
- Training of almost all muscle groups, without exposing the body to increased stress;
- Minimizing dangerous joint injuries during exercise.
Registration for individual training and swimming techniques at the SPA-centre, or by telephone: 03 247 600 45